Hyper Growth Volume Training Review
Muscle Building Workout Program
I believe in brief, intense workouts for most hard gainers. But after
you've stopped making gains with that kind of training, what do you
6 weeks I've been doing some higher volume, lower intensity workouts
and they have been really effective for me...especially for losing body
fat while building muscle mass.
pushing yourself to the limit will not sustain consistent gains in muscular
size or strength.
to 8 weeks on a brief high intensity training program, bodybuilders
would be much better off if they reduced their intensity level and increased
their volume of workload. New research has shown that muscular gains
in size and strength are much more consistent if a bodybuilder only
works to about 50% - 80% of his or her intensity level.
simply means is that if you can perform, for example, a bench press
for say 10 reps with 200 lbs and 10 repetitions is all that you can
do no matter how hard you try, then stopping on the seventh or eight
rep would be training at an intensity level of 70% - 80% and stopping
on the fifth rep would be a 50% intensity level.
research done on intensity is clearly showing that reducing the intensity
level and increasing the volume of workload will still cause significant
muscular stimulation without causing systematic burn out.
HYPER-GROWTH MUSCLE MASS TRAINING muscle building program is based on the premise
of reduced intensity and increased workload.
it at Hyper
Growth Muscle Building Program.
following is an excerpt from the book, Hyper
Growth Muscle Mass Training:
whether it be physical or emotional, places constant demands on the
body, or to be exact, the central nervous system.
central nervous system is damaged or overloads with too many demands
then some sort of breakdown, whether physical or mental, or both, will
stress a' la bodybuilding workouts puts stress on the central nervous
system of the body. If too much physical stress is placed upon the body
it will have a negative effect upon the central nervous system. This
is especially true if the stress is prolonged over a period of time.
whether it be overly intense bodybuilding workouts, or even running
too many miles per week such as many runners do, depletes the central
nervous system of what is called nervous energy. Nervous energy is what
the central nervous system operates on and each and every one of us
only has so much of this nervous energy.
could examine the central nervous systems of elite professional bodybuilders
you would find their nervous systems gorged in extra amounts of this
nervous energy. In a way it is like comparing batteries. Elite bodybuilders
have car batteries while us normal people are small flashlight batteries.
To be able
to handle the stress of modern intense bodybuilding workouts you have
to have been blessed with a car battery central nervous system. Only
these people can grow large amounts of muscle from today's training
means to normal people is they have to be extra careful about how they
use their supply of nervous energy. If they are to ever reach their
true muscular potential then they would have to find a training system
that could stimulate muscular growth, but not drain the central nervous
system's limited supply of nervous energy.
the central nervous system affects the way the body secretes various
hormones and the way the immune system does its job. A whole chemical
imbalance results which sends the whole body into a state of red alert.
The body starts working over time trying to regulate itself back to
normal…which results in even more nervous energy demand.
immune system is not operating at 100% efficiency it will also not be
able to neutralize the catabolic hormone cortisol.
of physical stress the body releases cortisol to help the body cope
with the stress put on it. Unfortunately if the excess cortisol is not
neutralized by the immune system then the hormone cortisol becomes catabolic
which spells disaster to anyone trying to build muscle.
only people blessed with highly superior central nervous systems could
grow from the type of training that is practiced today. Natural bodybuilders
with just average genetics were doomed to a training history of disappointment.
Muscle Mass Training program has been specially designed for people
with just normal or below normal genetics. It is unfortunate that the
bulk of research that is done on building muscle and strength has been
done on genetically gifted athletes. What was never taken into consideration
was an average person like you and me.
has the potential to grow very large amounts of muscle, all it needs
is the system that will work and can be adopted by anybody's genetic
I feel Hyper Growth is bestt then German VOlume Training. Read all
about it at Hyper Growth Volume Training.
If you've been stuck at a plateau in your training this just might be
the ultimate muscle mass training program that coaxes your muscles into growing again.